Alara Dreamy Oats Chocolate

 Porridge is regarded as on of the very best, most comforting breakfasts.
    It is full of essential nutrients and the complex carbohydrates in oats release energy slowly to keep you going for hours.
    Oats are also high in soluble fibre.
    Studies show that the inclusion of oats as part of a diet low in saturated fat can help reduce blood cholesterol as part of a healthy lifestyle.
    What’s more, our oats are rolled from whole grains and there is strong evidence that people with a healthy heart tend to eat more wholegrain foods.
    Our oats come from a collective of local, organic farmers and are milled for us just north of London.

    Balanced Nutrition · Contains Wholegrains · Dairy Free Recipe · High Carb (>68%) · High Fibre (>8%) · High Proteins (>10%) · Hot cereal · No Added Salt · Nut Free Recipe · Organic · Vegan · Wheat Free Recipe
    No Salt added
    No Preservatives or Additives
    No GM

Open Nutrition Information

    All the values below are calculated based on the data available from the USDA National Nutrient Database for Standard Reference and are only a guideline.
    Typical values per 100g
    Energy 1655 kJ
    396 kCal
    Proteins 10.6 g 21%*
    Carbohydrate 68.1 g 52%*
    Total Sugars 14.2 g
    Total Fat 8.7 g
    Saturated 3.1 mg
    Monounsaturated 2.8 mg
    Polyunsaturated 2 mg
    Dietary Fibre 8.9 g 30%*
    Sodium Trace
    Vitamin C 0 mg
    Thiamin 0.6 mg 75%*
    Niacin 0.8 mg 10%*
    Riboflavin 0.1 mg 9%*
    Vitamin B6 0.1 mg 5%*
    Folate 27.7 mcg 14%*
    Vitamin E 0.6 mg 6%*
    VitA 0.3 IU
    Vit K 2.8 mcg 4%*
    Calcium 51.5 mg 10%*
    Iron 4.3 mg 36%*
    Magnesium 141 mg 47%*
    Zinc 2.9 mg 29%*
    Manganese 3.2 mg 160%*
    Selenium 28.1 mcg 51%*
    *RDA

Open Ingredients

    Oat Flakes, Sugar Demerera, Cacao powder, Cinnamon
    100% organically grown ingredients.

    The oat flakes are sourced locally from South East England.